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【1V1】内拨外推+内拨剪刀-1V1进攻和防守-镜像04

主题:内拨外推+内拨剪刀-1V1进攻和防守

时间:120s

对象:U8以上有一定足球基础


0. Ball Coordination 有球协调性

Side step 侧滑步

Crossover-step 交叉步

Dribble on the outside instep 外脚背运球

内跨与拉球内跨01.jpg


1. Skill 技巧

The Drag Push 内拨外推(牛尾巴01)

Lean into the ball... 脚内侧拨球

Drop your shoulder... 身体重心下降

Use a hop to propel you into opposite direction. 用脚外侧拨球改变到相反的方向加速离开


The Drag Scissors 内拨+剪刀

Pull the ball across your body, and lean into it as it rolls across... 将球拉近身体,在球滚动的时候加速跟上球

A little hop sends you in opposite direction. 一个小跳跃会把你推向相反的方向

Then go around the ball with the same foot you used to drag it across you... 然后用你以前拖过球的那只脚绕过球

As this foot touches the ground use opposite foot to accelerate away. 当这只脚接触地面时,用另一只脚加速离开

内拨外推+内拨剪刀.jpg


2. Essential Drill 基本练习

Form a grid with 4 cones. 用4个标志桶组成一个方格,中间还有一个标志碟

3 players start with a ball on 3 of the corners 3名队员从3个角持球出发

Players dribble towards the centre cone,perform a feint,& dribble to the next available cone. 球向中央标志碟运球,假动作后运向下一个可用的标志桶位置(也就是没有队员占据的位置)

侧晃与两次侧晃03.jpg


3. Essential Game 1 1V1

Two teams: players go alternately, trying to scroe in either goal. shooter becomes defender.两支球队:球员交替进行,试图破门得分。射手成为防守队员。

Attackers may only score beyond this line.攻击者只能在线外射门得分。

侧晃与两次侧晃04.jpg


4. Essential Game 2 1V1

Both players must round the nearest corner cone before entering play...两名球员在进入比赛前必须绕过最近的标志桶

Once the attacker recieves the ball he must attempt to beat the defender.一旦进攻方接到球,他就必须试图击败防守方。

If the defender steals the ball,he may attempt to score in the opposite goals & roles reverse.如果防守者抢到球,防守者就变成了进攻者,他也就必须试图击败防守方。

侧晃与两次侧晃05.jpg


5. Essential Game 2 2V2+

As before but 2V2,3V3&4V4.和以前一样,增加到2v2、3v3和4v4。

在2V2的之前,可以先安排1V2,如果2个防守球员其中的一个抢到球,则可以与另一名球员传球配合,这个时候可以引入距离、位置、无球移动、协防等要素,也可以要求其中一名球员做与进攻球员一样的动作技巧,如果离球门较远,则可以与另一名球员配合。


6. Arrangement 整理


本课流程:热身(有球协调性)、个人技巧、1V1进攻与防守、2V2进攻与防守比赛、整理,六个部分组成。