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【1V1】外拨内推+两次外拨一次内推-1V1进攻和防守-镜像05

主题:外拨内推+两次外拨一次内推-1V1进攻和防守

时间:120s

对象:U8以上有一定足球基础


0. Ball Coordination 有球协调性

Side step 侧滑步

Crossover-step 交叉步

Dribble on the outside instep 外脚背运球

内跨与拉球内跨01.jpg


1. Skill 技巧

The Whip 外拨内推(牛尾巴02)

Push the ball out with the outside of your foot as if to pass. 用脚的外侧将球推出,好像要传球一样。

As your push the ball out, slide your foot around it. 当你把球推出时,把脚放在球周围。

With the inside of your foot flick the ball across your body. 用你的脚内侧将球弹过你的身体。

With the outside of your opposite foot, push the ball and dribble away from your opponent. 用另一只脚的外侧推球,运球离开对手


The Reverse whip 两次外拨一次内推(牛尾巴02+)

Push the ball out with the outside of the foot as if to pass 用脚的外侧将球推出,好像要传球一样

As you push the ball slide the toe around it and push inside with the inside of the foot 当你推球的时候,把脚趾绕在球上,然后用脚内侧往里推

Now quickly slide the toe around the ball and push outside with the outside of the foot and accelerate away from your opponent 快速地将脚趾绕着球滑动,用脚的外侧向外推,然后加速离开对手

外拨内推+两次外拨一次内推.jpg


2. Essential Drill 基本练习

Players in pairs, defender in front of attacker,20 yards away from 3 target goals made from cones 两人一组,防守队员在进攻队员前面,距离3个由标志桶构成的目标20码远

The defender starts with the ball and sprints forward, stops the ball with the sole then turns to defend. 防守队员从球开始向前冲刺,用脚底停球,然后转身防守

The attacker takes the ball and tries to best the defender and score. 进攻方接球并尽力越过防守方得分

Attacker must get into shooting zone before shooting 攻击者在射击前必须进入射击区

外拨内推+两次外拨一次内推01 (1).jpg


3. Essential Game 1 1V1

The attacker passes to the defender&overlaps. 进攻方传球给防守方并重叠

The defender then passes to the coach and overlaps. 然后防守队员传给教练,并重叠

The coach then plays in the attacker. 然后教练对进攻者进行进攻

Attacker tries to get into shooting zone and score by hitting the cones 攻击者试图进入射击区并通过击中标志桶得分

外拨内推+两次外拨一次内推02.jpg


4. Essential Game 2 2V2+

As before but 2V2,3V3&4V4.和以前一样,增加到2v2、3v3和4v4。

在2V2的之前,可以先安排1V2,如果2个防守球员其中的一个抢到球,则可以与另一名球员传球配合,这个时候可以引入距离、位置、无球移动、协防等要素,也可以要求其中一名球员做与进攻球员一样的动作技巧,如果离球门较远,则可以与另一名球员配合。


5. Arrangement 整理


本课流程:热身(有球协调性)、个人技巧、1V1进攻与防守、2V2进攻与防守比赛、整理,五个部分组成。